Relaxation involves no drugs and is completely under the control of the individual.
“Relaxation is a skill not a mystery. Our bodies have become habitually used to high levels of tension, but we can reprogramme them with relaxation until this becomes our natural way of being. Deep relaxation goes further than just resting the body. It has been found that a particular brain wave pattern, alpha waves, can be present when people are relaxing or meditating. These patterns are associated with subjective feelings of well being and happiness” (Heron, C 2002)
To find out more about the relaxation training we can provide, please click on the links below: